by admin | May 28, 2021 | gestational diabetes, insulin resistance, PCOS, Recipe
Serves 6 Ingredients 3 carrots, peeled and roughly chopped 2 sticks of celery, roughly chopped 1 onion, peeled and roughly chopped 2 cloves garlic, peeled and crushed 1 tablespoon olive oil 4 cups reduced salt vegetable stock 700g jar passata 1 tsp dried oregano 375g...
by admin | Mar 17, 2021 | Recipe
With beef and spinach this dish will give your iron intake a boost! One Pot Meatballs, Risoni Pasta and Vegetables Serves 6 Ingredients 500g lean beef mince 1L low salt beef stock 1clove garlic, crushed 1 egg , lightly beaten ½ cup dried breadcrumbs 1 tsp rosemary,...
by admin | Mar 3, 2021 | iron, twins
Congratulations you’ve just found out you’re having twins! This is an exciting time but for some women it can lead to feelings of isolation and confusion. When you’re pregnant with twins or more you have different nutritional requirements than women pregnant...
by admin | Mar 3, 2021 | Recipe
500g salmon skin and bones removed cut into chunks Zest from 1 lemon 1tbs lemon juice ½ tsp cayenne pepper 1 tbs chopped fresh parley 1 spring onion sliced 1 tbs olive oil Place salmon, lemon zest, juice and cayenne pepper in a food processor and pulse for about...
by admin | Oct 30, 2020 | Recipe
Whip up this easy tasty frittata for a quick dinner and have leftovers for lunch the next day or pop in the freezer. Serves 4 Ingredients 1kg peeled butternut pumpkin cut into 2cm squares 120g baby spinach, finely shredded 2 spring onions, sliced 100g low fat feta...
