Do I have to give up pasta with PCOS? No! This tomato and tortellini soup lets you enjoy pasta in moderation. If you’re unsure about PCOS-friendly foods, book a call. You won’t have to give up pasta, bread, fruit, or dairy!
Latest News and Recipes
Latest News and Recipes
Meatballs and Risoni
Boost your iron intake with this one-pot meatballs, risoni pasta, and vegetable dish! Packed with beef and spinach, it’s nutritious and delicious. Serves 6. Perfect for a hearty meal, topped with parmesan and served with
Why is Iron Important for Women Pregnant with Twins?
Congratulations, you’re having twins! This exciting time can also be confusing, especially regarding nutrition. Twin pregnancies have higher iron needs, crucial for preventing preterm labor and low birth weight.
Healthy Salmon Burgers
500g salmon skin and bones removed cut into chunks Zest from 1 lemon 1tbs lemon juice ½ tsp cayenne pepper 1 tbs chopped fresh parley 1 spring onion sliced 1 tbs olive oil Place salmon, lemon zest, juice and cayenne pepper in a food processor and pulse for about...
Pumpkin & Spinach Frittata
Whip up this easy tasty frittata for a quick dinner and have leftovers for lunch the next day or pop in the freezer. Serves 4 Ingredients 1kg peeled butternut pumpkin cut into 2cm squares 120g baby spinach, finely shredded 2 spring onions, sliced 100g low fat feta...
Can I Drink Coffee if I’m Trying to Conceive?
I love my coffee and I’d struggle to get through the day without my morning flat white. I know I’m not alone, but what if you’re trying to conceive? Should you be feeling guilty over that morning cup of coffee? A Bit About Caffeine Caffeine is a stimulant found...
Easy Baked Mediterranean Fish
Serves 4 Olive oil spray 4 white fish fillets (about 180g each) 1 clove garlic, crushed 12 black olives pitted and roughly chopped 2 cups passata ¼ cup fresh basil, chopped plus extra for garnish 1 tablespoon olive oil Preheat oven to 180C. Spray saucepan with...
Pumpkin and Chickpea Satay
Serves 4-6 Ingredients 1 tbs olive oil 1 onion, sliced 2 garlic cloves, crushed 1 tsp chilli powder (optional) 2tsp fresh grated ginger 700g pumpkin, chopped into 1-2cm pieces 1 cup light coconut milk ½ cup water 200g green beans, trimmed, halved 400g can...
Spicy Beef and Vegetable Soup
Spicy Beef and Vegetable Soup Serves 8 Ingredients 1 tablespoon olive oil 3 large carrots, diced 1 large red capsicum, diced 1 yellow capsicum, diced 1 onion, diced 2 sticks celery, diced 3 cloves garlic, crushed 2 teaspoons ground cumin 2 teaspoons, paprika ½...